WOMEN'S RESISTANCE TRAINING SPECIALIST
Over the last decade more and more studies are finding that regular resistance training as a female wields incredible benefits.
Staying functionally strong as you age is paramount, and resistance training provides vast mental and physical benefits .
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
Welcome to BatesFit. I am an extremely friendly and professional PT based in the South East and I'm passionate about helping all women gain strength, confidence and their desired body via weight training. All while allowing for a super sustainable, long term lifestyle!
