Welcome to BatesFit! I am a highly professional and approachable personal trainer based in West Sussex, specialising in women’s resistance training. My mission is to help women build strength, confidence, and achieve their desired physique through weight training, all while fostering a sustainable, long-term lifestyle. Decades of research continue to highlight the incredible benefits of regular resistance training for women, from enhancing mental and physical well-being to promoting functional strength as we age.
