Nutrition and fat loss coaching 

Struggling to stay consistent outside the gym? Overwhelmed by the conflicting opinions on the internet? Want to make healthy and maintainable lifestyle changes that’ll allow you to get in shape while still living without restriction? This service is for you! Having me as your  coach means you will have me in your corner wherever you are in the world, guiding you to your goal. The best part being, it’s completely bespoke to you. 

 

 Whether you want to lose body fat, gain muscle or simply become more sculpted and confident, it'll be done to suit your lifestyle. I recognise that your fitness has to fit in around your family, work and social life and we work together to find a way that suits you, meaning it will be both enjoyable and sustainable.

 

So, what does this service include?

  • BatesFit Premium Coaching Service

    Initial Consultation
    Our journey begins with a comprehensive consultation call and intake form to discuss your personal goals, previous gym experience, eating habits, and daily lifestyle (work, routines, etc.). From this information, I will create a fully personalised program tailored to your specific needs and objectives.

    Access to the BatesFit Coaching App
    As a BatesFit client, you will have access to my exclusive coaching app, which offers:

    • Custom Training Programs: Designed specifically for your fitness level, goals, and schedule, ensuring a plan that fits seamlessly into your life.
    • Exercise Tutorials: Step-by-step instructional videos and images demonstrating proper exercise techniques to maximize results and prevent injuries.
    • Technique Feedback: Submit videos of your workouts for form evaluation, and I’ll provide personalized feedback to ensure you’re training safely and effectively.

    Bespoke Nutrition Plans
    Your nutrition plan is created entirely around you and your dietary preferences, requirements, and goals (fat loss, muscle gain, or maintenance). Each plan includes:

    • Custom Meal Plans: Easy-to-follow meals tailored to your calorie and macronutrient needs, including foods you love to eat.
    • BatesFit Recipe Pamphlet: A curated collection of high-protein, low-calorie meal and snack ideas to keep your diet exciting and sustainable.

    24/7 Support & Communication
    You’ll have direct access to me via WhatsApp, where you can reach out anytime with questions, concerns, or updates. Think of me as your fitness, nutrition, and lifestyle coach—always available to keep you motivated and on track.

    Weekly Check-Ins & Progress Monitoring

    • Weekly Questionnaires: To evaluate your adherence to your gym and nutritional plans and ensure you’re progressing steadily.
    • Weekly Feedback & Adjustments: I’ll review your progress each week and fine-tune your plan as needed.
    • Monthly Coaching Call: Once a month, we’ll connect for a detailed discussion to address challenges, identify obstacles, and refine your goals for the upcoming month.

    Progress Tracking

    • Regular weigh-ins, progress photos, and gym performance tracking to visualize and celebrate your achievements.
    • Weekly goal setting (both short-term and long-term) to ensure continuous momentum toward your ultimate transformation.

    Exclusive Educational Resources
    Gain access to a library of e-books covering topics such as:

    • Hormone optimisation for training
    • Nutritional guidance
    • Calorie tracking tips
    • Eating out while staying on track
    • Training volume and intensity breakdowns

    I am here to guide you through a complete lifestyle transformation, providing the tools, support, and accountability you need to achieve your goals and maintain a healthy, sustainable lifestyle for years to come.

What are my general goals for you as a client?

 

  • To encourage healthy habits and behaviour changes around food and exercise that are manageable and sustainable, so that long term you will always be happy and in shape.
  • NO QUICK FIXES! I am not about a 4-week crash diet that will make you lose fat fast. This will take time and you will need to be patient and consistent, but it will pay off. If you want to lose weight properly and create a long-term change then this will take time. This service is for people with long term goals of 6 to 8 months.
  • Build a better relationship with yourself, in terms of self-esteem, confidence and self-love.

 

The programmes can be gym or home based, depending on what equipment you have access to.